Workout Only with check ins

This is a personalized monthly workout plan that is designed for clients who don’t need nutritional help.  These custom workouts are tailored to your ideal physique goals and focused on helping you build lean muscles quickly and effectively.  Cardio will be designed based on what you have access to and what you enjoy doing.  To keep the body firing at full piston, yoga is incorporated daily with program to take care of flexibility and recovery.  Resistance training should and will be the primary focus, but because everyone’s goals are different, and yoga is an excellent way to start and end the day.  Various yoga styles can count as a form of bodyweight strength training and its inclusion will get the best results.

I will be available to support via messenger on the fitness app and weekly check-ins to keep us accountable (we are in this together).  When it comes to adjustment of either the meal plans or workout plans, they will be made when necessary. For example, if a plan isn’t working with your schedule, lifestyle, or maybe your body isn’t responding well, or if you have hit a plateau.  Please be sure to keep consistent communication with me.  

From my experience, clients see the best results when they consistently ask questions, check in weekly, and follow their plan to the best of their ability.  Transparency and great communication are the key to success; and there is no difference when following this lifestyle plan and working together.  In order for me to make adjustments to your plan, you will need to be responsible by sending in weekly weigh-ins and progress photos (Front/back/side poses)